Accelerated Resolution Therapy (ART) is a relatively new form of psychotherapy that aims to quickly and effectively alleviate the distress associated with traumatic memories. Unlike traditional talk therapies, which may take months or even years to yield significant results, ART is designed to produce rapid relief in as few as one to five sessions. At the core of ART lies the belief that traumatic memories are stored in the brain in a way that maintains their emotional intensity, often leading to symptoms such as anxiety, depression, and intrusive thoughts. By engaging in a structured process of visualization and bilateral stimulation, ART seeks to reprogram the way these memories are stored, allowing individuals to process them more adaptively.

So you had decided to begin therapy. That’s great! You have made a great first step in your mental health journey in your search for a therapist. Sometimes it can get overwhelming while looking for a therapist as you wonder what to look for and who is right for you. Something to consider is an intern as your therapist, also known as practicum students or student counselors.