The quest to find love has become a little more difficult since the world was impacted by Covid-19 over a year ago. While we are still experiencing some of the restrictions previously put into place to keep everyone safe, it looks like people are slowly getting back to some level of normalcy. It seems like most of my clients I speak to in therapy have been struggling with the issue of restricted means of dating and do not know how to approach the situation they find themselves in. It is easy to experience some anxiety and depression during these times because some people think that there is no hope to find someone to date.

We are stuck, in the routine of the day to day, we are stuck in the constant cycle of work, home, eat, sleep. Currently it is more like, wake up, eat, watch tv, sleep, repeat, (thanks Covid).

But you are incredibly frustrated with this pattern. You are sick to death of being stuck in this pattern of the same old same old, but you don’t do anything new, or make any changes to your life. But you are still frustrated.