Just World Myth
Written By: Sylvia Ruiz, NCC, LPC-A
One of our Resourceful therapists - Emilie Morrison, LPC, likes to discuss with her clients about the Just World Myth to help them understand why they often blame themselves for things and/or take on more responsibility than is appropriate.
The Just World Myth is a cognitive bias or belief that suggests that people generally get what they deserve and deserve what they get. In other words, it implies that the world is inherently fair, and individuals receive outcomes in life that are in line with their actions and character.
The Just World can influence behavior by shaping how individuals perceive and respond to inequality. It may contribute to societal attitudes that justify social inequalities and hinder efforts to address systemic issues. Mental health and inequality are interconnected and can have a reciprocal relationship, each influencing the other in complex ways. Experiencing discrimination based on factors such as race, gender, sexual orientation, or socioeconomic status can contribute to mental health challenges. Stigma surrounding mental health issues may prevent individuals from seeking help.
Belief in a Just World can serve as a coping mechanism in the face of uncertainty or fear. It provides a sense of control by suggesting that individuals can influence their outcomes through their actions.
Individuals in marginalized communities may be more likely to experience trauma or violence, which can significantly impact mental health. This includes experiences such as systemic violence, discrimination, and interpersonal violence. Strong social connections and community support can act as protective factors for mental health. However, marginalized communities may face challenges in building and maintaining these supportive networks.
It's important to recognize that the world is not always just, and life outcomes are influenced by a complex interplay of factors, including social, economic, and environmental conditions. Addressing mental health inequalities requires a comprehensive and intersectional approach that considers the broader social, economic, and cultural factors contributing to disparities. Advocacy, education, policy changes, and improved access to mental health services are essential components of creating a more equitable mental health landscape. You can schedule an appointment with any of our skilled therapists here on our website today!
