If you’ve never been to therapy, it can be overwhelming and perhaps even scary. Going to therapy for the first time can make a lot of people nervous. That’s totally normal!

But therapy is a great way to improve your mental health or help you reach the goals and dreams you have for your life. There are many different types of therapy, and every therapist has a different approach in treating mental health. That said, there are a few things you can generally expect.

So you had decided to begin therapy. That’s great! You have made a great first step in your mental health journey in your search for a therapist. Sometimes it can get overwhelming while looking for a therapist as you wonder what to look for and who is right for you. Something to consider is an intern as your therapist, also known as practicum students or student counselors.