Ever wished you could navigate those tricky conversations with family, friends, or colleagues with a little more ease and understanding? You don't need a psychology degree to improve your communication and build stronger relationships. Believe it or not, many of the core techniques used by counselors can be incredibly valuable in everyday life.

In a world that often silences voices, storytelling emerges as an act of defiance and empowerment. Through our narratives, we reclaim agency over our lives, embrace our truths, and foster connection. The therapeutic power of storytelling transcends the confines of traditional counseling; it nourishes both individual healing and communal strength, particularly among marginalized identities.

As a parent, it is important to acknowledge the many transitions occurring in your adolescent’s life. Whether they are entering middle school or high school, teens are now facing many social dilemmas where they tend to be more aware of their looks, social status, school performance, and relationships.

Your teen may be facing these challenges even as they explore different roles in determining their identity and place in the world. All these changes can lead to them experiencing confusion and discomfort.