Journaling is a healthy coping strategy that can help reduce mental stress and anxiety, coping with major depressive disorder, and manage symptoms of post-traumatic stress disorder. The process of journaling is a therapeutic tool that can be practiced at home and at a convenient time, with just the need of a journal and pencil. When we have an overwhelming number of thoughts, good or bad, it can be helpful to write them out and choose what to focus on.

Journaling is a healthy coping strategy that can help reduce mental stress and anxiety, coping with major depressive disorder, and manage symptoms of post-traumatic stress disorder. The process of journaling is a therapeutic tool that can be practiced at home and at a convenient time, with just the need of a journal and pencil. When we have an overwhelming number of thoughts, good or bad, it can be helpful to write them out and choose what to focus on.