Have you ever considered how social media affects your mental health?

Social media has become a large part of our lives; we may not realize how much time we spend on social media. Some studies found social media to positively impact people’s lives, while others warned against the possible connection between social media and depression or anxiety.

Self-love is appreciating who you are, accepting that person, and knowing you are loved by yourself. This is easier said than done in a world of self-doubt, but creating healthy habits can increase sense of self-worth and encourage healthy relationships. 

If there is one thing that I think everyone can agree on at the moment it is that we are living through uncertain times. Between the craziness of what is currently going on and the uncertainty of what is going to happen, we are all way more vulnerable to stress, intense emotions, and other unpleasant mental health consequences. So how do we cope with this? How do we prevent ourselves from falling victim to this unpredictability?

Persons who suffer from panic attacks need a lot of support and encouragement. Not only is it a scary feeling for them and they may not be able to express their feelings or needs during an episode of panic. You may not know what to do, or say, or how to help your loved one through an attack, but you do your best to help the way you can.