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Self-Love, self-compassion, kindness to yourself Desiree Castenada Self-Love, self-compassion, kindness to yourself Desiree Castenada

Navigating Grief through Acceptance and Commitment Therapy: 5 Tips for Healing

Grief is a deeply personal experience, and while there is no "right" way to grieve, many people seek out support in navigating the overwhelming emotions that come with loss. One such approach is Acceptance and Commitment Therapy (ACT) a powerful psychological framework that can help individuals face the pain of grief while maintaining a sense of hope and meaning.

In this post, we’ll explore what ACT is, how it can support those who are grieving, and offer five practical tips for applying ACT principles to your own grief journey.

 

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Self-Love, self-compassion, kindness to yourself Desiree Castenada Self-Love, self-compassion, kindness to yourself Desiree Castenada

How to Have a Healthy Relationship with Social Media

Have you ever considered how social media affects your mental health?

Social media has become a large part of our lives; we may not realize how much time we spend on social media. Some studies found social media to positively impact people’s lives, while others warned against the possible connection between social media and depression or anxiety.

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Self-Love, self-compassion, kindness to yourself Desiree Castenada Self-Love, self-compassion, kindness to yourself Desiree Castenada

Understanding the Spectrum: Narcissistic Tendencies vs. Narcissism

In today’s world, the term “narcissism” is often tossed around in casual conversations, sometimes labeling individuals with an overly inflated sense of self. However, it’s essential to distinguish between narcissistic tendencies and clinical narcissism. This distinction can illuminate our understanding of human behavior and help us recognize that everyone can exhibit narcissistic traits without being a full-blown narcissist.

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