Grief is a deeply personal experience, and while there is no "right" way to grieve, many people seek out support in navigating the overwhelming emotions that come with loss. One such approach is Acceptance and Commitment Therapy (ACT) a powerful psychological framework that can help individuals face the pain of grief while maintaining a sense of hope and meaning.

In this post, we’ll explore what ACT is, how it can support those who are grieving, and offer five practical tips for applying ACT principles to your own grief journey.

Have you ever considered how social media affects your mental health?

Social media has become a large part of our lives; we may not realize how much time we spend on social media. Some studies found social media to positively impact people’s lives, while others warned against the possible connection between social media and depression or anxiety.

In today’s world, the term “narcissism” is often tossed around in casual conversations, sometimes labeling individuals with an overly inflated sense of self. However, it’s essential to distinguish between narcissistic tendencies and clinical narcissism. This distinction can illuminate our understanding of human behavior and help us recognize that everyone can exhibit narcissistic traits without being a full-blown narcissist.

Self-love is appreciating who you are, accepting that person, and knowing you are loved by yourself. This is easier said than done in a world of self-doubt, but creating healthy habits can increase sense of self-worth and encourage healthy relationships. 

People often either love or hate the concept of self-care, or at least the word itself. Maybe you find comfort and restoration in your self-care practices. But a lot of us struggle with what it looks like for ourselves or equate “self-care” with expensive candles and products or social media wellness trends, but there’s so much more to it.

What is self-love? Self-love means that you accept yourself fully, treat yourself with kindness and respect, and nurture your growth and wellbeing.

Over time, practicing actions that promote self-love can help both your physical and psychological well-being. Practicing self-love can increase your self-esteem, make you aware of your strengths and allow you to be more accepting of your weaknesses.

7 Tips for Practicing Self-Love