It is human nature to want to feel belonging. To want to be a part of something. To feel connected to someone or something. COVID felt very isolating for many people. Many individuals had to seclude themselves to avoid COVID or spreading it to others. It was and may still feel like a very disruptive time in society and an individual’s lives. Since then, for many life has felt very different. So, what changed?

Reducing self-criticism is a valuable step toward improving mental health and fostering a more positive self-image. Identify and challenge negative thoughts about yourself. Consider whether these thoughts are based on facts or distorted perceptions. Replace negative thoughts with more realistic and positive ones.