Grief is a deeply personal experience, and while there is no "right" way to grieve, many people seek out support in navigating the overwhelming emotions that come with loss. One such approach is Acceptance and Commitment Therapy (ACT) a powerful psychological framework that can help individuals face the pain of grief while maintaining a sense of hope and meaning.

In this post, we’ll explore what ACT is, how it can support those who are grieving, and offer five practical tips for applying ACT principles to your own grief journey.

Grief is such a hard concept. Like what does it mean, how does it work, can I check off some boxes and work my way through it quickly?

A definition from Wikipedia has it defined as- Grief is the response to the loss of something deemed important, particularly to the loss of someone or some living thing that has died, to which a bond or affection was formed.