Have you ever considered how social media affects your mental health?

Social media has become a large part of our lives; we may not realize how much time we spend on social media. Some studies found social media to positively impact people’s lives, while others warned against the possible connection between social media and depression or anxiety.

It is human nature to want to feel belonging. To want to be a part of something. To feel connected to someone or something. COVID felt very isolating for many people. Many individuals had to seclude themselves to avoid COVID or spreading it to others. It was and may still feel like a very disruptive time in society and an individual’s lives. Since then, for many life has felt very different. So, what changed?

Some studies found social media to positively impact people’s lives, while others warned against the possible connection between social media and depression or anxiety.

It’s essential to find balance and develop healthy habits for using social media to ensure social media has a positive presence in your life.