Have you ever considered how social media affects your mental health?

Social media has become a large part of our lives; we may not realize how much time we spend on social media. Some studies found social media to positively impact people’s lives, while others warned against the possible connection between social media and depression or anxiety.

What is self-love? Self-love means that you accept yourself fully, treat yourself with kindness and respect, and nurture your growth and wellbeing.

Over time, practicing actions that promote self-love can help both your physical and psychological well-being. Practicing self-love can increase your self-esteem, make you aware of your strengths and allow you to be more accepting of your weaknesses.

7 Tips for Practicing Self-Love

Growing up, you probably heard the word “self-esteem” a lot. How many times did your parents, teachers, and school counselors tell you how important it is to have healthy self-esteem? I’m sure you’ve heard many “self“ words: like self-compassion, self-acceptance, self-worth, etc. But what do those words really mean?