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Self-Love, self-compassion, kindness to yourself Desiree Castenada Self-Love, self-compassion, kindness to yourself Desiree Castenada

How to Have a Healthy Relationship with Social Media

Have you ever considered how social media affects your mental health?

Social media has become a large part of our lives; we may not realize how much time we spend on social media. Some studies found social media to positively impact people’s lives, while others warned against the possible connection between social media and depression or anxiety.

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Self-Love, self-compassion, kindness to yourself Desiree Castenada Self-Love, self-compassion, kindness to yourself Desiree Castenada

Understanding the Spectrum: Narcissistic Tendencies vs. Narcissism

In today’s world, the term “narcissism” is often tossed around in casual conversations, sometimes labeling individuals with an overly inflated sense of self. However, it’s essential to distinguish between narcissistic tendencies and clinical narcissism. This distinction can illuminate our understanding of human behavior and help us recognize that everyone can exhibit narcissistic traits without being a full-blown narcissist.

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self-compassion, mental health Desiree Castenada self-compassion, mental health Desiree Castenada

The Perfectionism Trap

In a world that often celebrates flawless achievements and idealized images, it’s easy to fall into the trap of perfectionism. The pursuit of perfection may seem like a standard goal, but it often comes at a high cost to our mental and emotional well-being. Instead of bringing satisfaction, perfectionism can lead to stress, anxiety, and a constant feeling of never being "good enough." Perfectionism is the relentless pursuit of flawlessness, driven by an internal critic that demands nothing less than perfection in every aspect of life. Whether it’s in work, relationships, or personal appearance, this mindset creates an unyielding standard that’s nearly impossible to meet. The result is often chronic stress, anxiety, and a fear of failure that can prevent us from taking risks or trying new things. However, perfectionism can also lead to procrastination, as the fear of not getting it "just right" can be paralyzing.

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self-compassion, balance Desiree Castenada self-compassion, balance Desiree Castenada

Finding Work-Life Balance

Do you often find yourself struggling to keep up with the demands of both your work and personal life? Does it feel like there are never enough hours in the day to complete everything on your plate? If so, you’re not alone. Achieving work-life balance is a common challenge many of us face. The good news is finding a work-life balance is possible and obtainable.

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Self-Love, Love, self-compassion Celeste Osborne Self-Love, Love, self-compassion Celeste Osborne

7 Things Self-Care Isn’t (and 7 things it is)

People often either love or hate the concept of self-care, or at least the word itself. Maybe you find comfort and restoration in your self-care practices. But a lot of us struggle with what it looks like for ourselves or equate “self-care” with expensive candles and products or social media wellness trends, but there’s so much more to it.

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